{"id":1644,"date":"2023-04-29T17:07:43","date_gmt":"2023-04-29T15:07:43","guid":{"rendered":"https:\/\/macote.fr\/?p=1644"},"modified":"2023-04-29T17:26:26","modified_gmt":"2023-04-29T15:26:26","slug":"mal-de-dos-en-voiture-voici-la-solution","status":"publish","type":"post","link":"https:\/\/macote.fr\/en\/mal-de-dos-en-voiture-voici-la-solution\/","title":{"rendered":"Back pain in the car? Here is the solution!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"351\" src=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1024x351.jpeg\" alt=\"Car back pain\" class=\"wp-image-1645\" srcset=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1024x351.jpeg 1024w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1200x411.jpeg 1200w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-300x103.jpeg 300w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-768x263.jpeg 768w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture.jpeg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">the right reflexes : <\/mark> <\/h2>\n\n\n\n<p>Have you ever felt a stabbing pain in your lower back after driving for hours? Or maybe you've woken up with neck pain after a long car journey? If you answered \"yes\" to any of these questions, you're not alone. Back pain is a common problem among drivers and passengers alike, and it can make car journeys very uncomfortable. But don't worry, there are plenty of solutions available. <\/p>\n\n\n\n<p>Lower back pain, stiff neck, tense shoulders:&nbsp;<strong>back pain in the car is not inevitable.<\/strong>&nbsp;By adopting a few simple reflexes, you can take care of your spine.&nbsp;<\/p>\n\n\n\n<p>Many factors contribute to back pain in the car. Often, poor posture held for too long and lack of movement are major factors in back pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Seat adjustment : <\/h4>\n\n\n\n<p>To adjust the seat-to-pedal distance, the vehicle must be at a complete standstill. The driver is firmly seated in the seat. If the legs are outstretched, the seat is too far away.&nbsp;<\/p>\n\n\n\n<p>If the knees are at an angle of less than 90\u00b0, the seat is too close together. For optimal foot position, the heel should touch the floor and the toe should press the pedal.\u00a0<\/p>\n\n\n\n<p>To adjust the distance of the seat from the steering wheel, the shoulders must remain in contact with the backrest. Hands are placed on the steering wheel in the \"10:10\" position.<\/p>\n\n\n\n<p>Arms slightly bent. If they are tense, move the seat closer. If the elbows are at an angle greater than 60\u00b0, move the seat back. To fine-tune focus, you can also adjust the height and depth of the steering wheel.<\/p>\n\n\n\n<p>A salutary gesture to protect the neck and shoulder joints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">Backache in the car - the solution: <\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Backrest and headrest tilt adjustment<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To avoid lumbar and hip pain, the torso should be straight (parallel to the steering wheel) and at an angle of around 90\u00b0 to the legs. This means adjusting the angle of the backrest to find the right inclination.\u00a0<\/p>\n\n\n\n<p>To support your cervical vertebrae and reduce back pain on long journeys and improve your comfort, you can find on our Macote.fr store a high quality Alcantara headrest to support your cervical vertebrae and reduce back pain in the car.   <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-macote-fr wp-block-embed-macote-fr\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JoqLvQYOx1\"><a href=\"https:\/\/macote.fr\/en\/product\/headrest-alcantara-for-bmw\/\">Alcantara headrest for Bmw<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Alcantara headrest for Bmw - MaCote.fr\" src=\"https:\/\/macote.fr\/produit\/appuie-tete-alcantara-pour-bmw\/embed\/#?secret=Ns2iCw9VEs#?secret=JoqLvQYOx1\" data-secret=\"JoqLvQYOx1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If the backrest is too straight, the lower spine suffers. If the backrest is tilted too far forward, the hip joint may be overstretched. If the backrest is tilted too far back, it can cause tension in the cervical region.<\/p>\n\n\n\n<p>When the head rests on the headrest, the field of vision must be unobstructed, and there must be no tension in the cervical vertebrae or shoulders.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1024x701.jpeg\" alt=\"neck pain\" class=\"wp-image-1646\" srcset=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1024x701.jpeg 1024w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1200x822.jpeg 1200w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-300x205.jpeg 300w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-768x526.jpeg 768w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale.jpeg 1238w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>les bons reflexes : Avez-vous d\u00e9j\u00e0 ressenti une douleur lancinante dans le bas du dos apr\u00e8s avoir conduit pendant des heures ? Ou peut-\u00eatre vous \u00eates-vous r\u00e9veill\u00e9 avec des douleurs dans le cou apr\u00e8s un long voyage en voiture ? Si vous avez r\u00e9pondu \u00ab\u00a0oui\u00a0\u00bb \u00e0 l&rsquo;une de ces questions, vous n&rsquo;\u00eates pas seul. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mal de dos en voiture ? Voici la solution ! - MaCote.fr<\/title>\n<meta name=\"description\" content=\"tecouvrez comment un simple appuie t\u00eate en Alcantara peut r\u00e9duire voir faire disparaitre votre mal de dos en voiture,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macote.fr\/en\/mal-de-dos-en-voiture-voici-la-solution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de dos en voiture ? 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