{"id":1644,"date":"2023-04-29T17:07:43","date_gmt":"2023-04-29T15:07:43","guid":{"rendered":"https:\/\/macote.fr\/?p=1644"},"modified":"2023-04-29T17:26:26","modified_gmt":"2023-04-29T15:26:26","slug":"dolor-de-espalda-en-el-coche-la-solucion","status":"publish","type":"post","link":"https:\/\/macote.fr\/es\/dolor-de-espalda-en-el-coche-la-solucion\/","title":{"rendered":"\u00bfDolor de espalda en el coche? \u00a1Aqu\u00ed est\u00e1 la soluci\u00f3n!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"351\" src=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1024x351.jpeg\" alt=\"Dolor de espalda en el coche\" class=\"wp-image-1645\" srcset=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1024x351.jpeg 1024w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-1200x411.jpeg 1200w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-300x103.jpeg 300w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture-768x263.jpeg 768w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/Mal-de-dos-voiture.jpeg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">los reflejos correctos : <\/mark> <\/h2>\n\n\n\n<p>\u00bfHa sentido alguna vez un dolor punzante en la zona lumbar despu\u00e9s de conducir durante horas? \u00bfO tal vez se ha despertado con dolor de cuello tras un largo viaje en coche? Si ha respondido \"s\u00ed\" a alguna de estas preguntas, no est\u00e1 solo. El dolor de espalda es un problema com\u00fan tanto para conductores como para pasajeros, y puede hacer que los viajes en coche sean muy inc\u00f3modos. Pero no se preocupe, hay muchas soluciones disponibles. <\/p>\n\n\n\n<p>Lumbalgia, tort\u00edcolis, hombros tensos:&nbsp;<strong>El dolor de espalda en el coche no es inevitable.<\/strong>&nbsp;Adoptando unos sencillos reflejos, puedes cuidar tu columna vertebral.&nbsp;<\/p>\n\n\n\n<p>Son muchos los factores que contribuyen al dolor de espalda en el coche, y una mala postura mantenida durante demasiado tiempo y la falta de movimiento suelen ser causas importantes de dolor de espalda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ajuste del asiento : <\/h4>\n\n\n\n<p>Para ajustar la distancia entre el asiento y los pedales, el veh\u00edculo debe estar completamente parado. El conductor debe estar firmemente sentado en el asiento. Si las piernas est\u00e1n estiradas, el asiento est\u00e1 demasiado lejos.&nbsp;<\/p>\n\n\n\n<p>Si las rodillas forman un \u00e1ngulo inferior a 90\u00b0, el asiento est\u00e1 demasiado junto. Para que los pies est\u00e9n en la posici\u00f3n \u00f3ptima, el tal\u00f3n debe tocar el suelo y la punta presionar el pedal.\u00a0<\/p>\n\n\n\n<p>Para ajustar la distancia del asiento al volante, los hombros deben permanecer en contacto con el respaldo. Coloque las manos en el volante en la posici\u00f3n \"10:10\".<\/p>\n\n\n\n<p>Los brazos est\u00e1n ligeramente flexionados. Si est\u00e1n tensos, acerque el asiento. Si los codos forman un \u00e1ngulo superior a 60\u00b0, mueve el asiento hacia atr\u00e1s. Tambi\u00e9n puedes ajustar la altura y la profundidad del volante para afinar el enfoque.<\/p>\n\n\n\n<p>Es una forma saludable de proteger las articulaciones del cuello y los hombros.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">Dolor de espalda en el coche: la soluci\u00f3n: <\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respaldo e inclinaci\u00f3n del reposacabezas regulables<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Para evitar dolores lumbares y coxalgias (dolor de cadera), el torso debe estar recto (paralelo al volante) y en un \u00e1ngulo de unos 90\u00b0 con respecto a las piernas. Es necesario ajustar el \u00e1ngulo del respaldo para encontrar el \u00e1ngulo correcto.\u00a0<\/p>\n\n\n\n<p>Para reforzar su apoyo cervical y reducir el dolor en los viajes largos y mejorar su comodidad, puede encontrar en nuestra tienda Macote.fr un reposacabezas Alcantara de alta calidad para apoyar sus cervicales y reducir el dolor de espalda en el coche.   <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-macote-fr wp-block-embed-macote-fr\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JoqLvQYOx1\"><a href=\"https:\/\/macote.fr\/es\/producto\/reposacabezas-alcantara-para-bmw\/\">Reposacabezas de Alcantara para Bmw<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot; Reposacabezas de Alc\u00e1ntara para Bmw - MaCote.fr\" src=\"https:\/\/macote.fr\/produit\/appuie-tete-alcantara-pour-bmw\/embed\/#?secret=Ns2iCw9VEs#?secret=JoqLvQYOx1\" data-secret=\"JoqLvQYOx1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Si el respaldo est\u00e1 demasiado recto, la parte inferior de la columna se resiente. Si el respaldo est\u00e1 demasiado inclinado hacia delante, la articulaci\u00f3n de la cadera puede sufrir una sobrecarga. Si est\u00e1 demasiado inclinado hacia atr\u00e1s, el respaldo puede provocar tensiones en la regi\u00f3n cervical.<\/p>\n\n\n\n<p>Cuando la cabeza est\u00e1 apoyada en el reposacabezas, el campo de visi\u00f3n no debe estar obstruido y no debe haber tensi\u00f3n en las v\u00e9rtebras cervicales ni en los hombros.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1024x701.jpeg\" alt=\"dolor de cuello\" class=\"wp-image-1646\" srcset=\"https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1024x701.jpeg 1024w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-1200x822.jpeg 1200w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-300x205.jpeg 300w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale-768x526.jpeg 768w, https:\/\/macote.fr\/wp-content\/uploads\/2023\/04\/mal-au-cervivale.jpeg 1238w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>les bons reflexes : Avez-vous d\u00e9j\u00e0 ressenti une douleur lancinante dans le bas du dos apr\u00e8s avoir conduit pendant des heures ? Ou peut-\u00eatre vous \u00eates-vous r\u00e9veill\u00e9 avec des douleurs dans le cou apr\u00e8s un long voyage en voiture ? Si vous avez r\u00e9pondu \u00ab\u00a0oui\u00a0\u00bb \u00e0 l&rsquo;une de ces questions, vous n&rsquo;\u00eates pas seul. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mal de dos en voiture ? Voici la solution ! - MaCote.fr<\/title>\n<meta name=\"description\" content=\"tecouvrez comment un simple appuie t\u00eate en Alcantara peut r\u00e9duire voir faire disparaitre votre mal de dos en voiture,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macote.fr\/es\/dolor-de-espalda-en-el-coche-la-solucion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de dos en voiture ? 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